Life is not a straight line of positivity; there will always be ups and downs, moments of joy and moments of despair; we’re human, but these things are practically normal until the sense of sadness persists for no apparent reason; and this is what depression is about.
Depression is characterized by a continuous sense of emptiness, sorrow, or fear of the future which occur for no obvious reason. The essential words here are “continuous” and “no obvious reason.” When something horrible happens to us, we feel down and grieved, yet depression is not the same as grief.
Being overdramatic, on the other side, is having a stronger emotional reaction to things than they should normally evoke, i.e. responding to occurrences more intensely than you should. Overly dramatic people make a huge deal out of everything, and “overreacting to event” is the keyword for being overly dramatic.
Detailed Explanation for Depression
While depressed, no occurrence or event is required before you become unhappy, and it will most likely be for a long time; you simply notice that everything gets dusky and gloomy all of a sudden and you can’t really pinpoint the cause for your sad feeling.
Life events and occurrences cause us to have what we call mood fluctuation or mood swings; perhaps someone insulted you at work and you become sad, and then your partner pulls up with a gift box and your mood improves within that same hour, but depression is a chronic mood disorder that can last weeks or even years for some people.
Depression is a psychological condition rather than a reaction to what is going on around us, and it has a negative impact on how you feel, think, and react to your surroundings. Although depression may occur for no apparent reason, there are some environmental factors that contribute to depression.
One of the most common causes of depression is a painful occurrence, such as the loss of a job, a romantic partner, or the death of someone, such that even after grieving the loss, you continue to see nothing fascinating about life. Another cause can be linked to heredity and genetic traits. It affects twice as many women as men.
More information about depression and what to do about it? check medicalnewstoday
Detailed Explanation for Being Overly Dramatic.
In contrast to depression, overdramatic persons have quick mood swings and their emotions can rapidly swing to the extreme. Consider someone telling you a lame joke and you laughing so hard that the person begins to wonder if what he said was really that funny.
Overdramatic people speak and behave impulsively, without considering the consequences of their actions, and the majority of them struggle with self-esteem and self-importance. They are confrontational in character, often play the victim, and have a limited ability to manage their emotions.
There are two types of dramatic people: those that do it for attention, that is, those who do it to show everyone that they still exist because they may have suffered from neglect and loneliness in the past. The other type of dramatic person is one who has sensory amplifier. This group of people naturally exaggerate events and perceives things as being more intense than they normally are, so what may seem like no big deal to you may be a major deal to them, making them more emotionally sensitive to it.
However, it all boils down to context: your experiences and viewpoint. A person suffering from a terrible disease may overreact to death-related issues, and someone who survives drowning during childhood may overreact to water-related topics, but this does not necessarily imply that they are dramatic in all other areas.
Another sign of a dramatic person is if you notice that he or she is unconsciously selfish and has established themselves as the center and standard by which the environment should live, and all they complain about is how the situation in the environment is not favorable to them; they will never show concern for anything that has no direct impact on their day-to-day activities.
Now you should be able to tell whether you are depressed, dramatic, or merely sad, because what seems to you as depression or drama may simply be sadness or a mood swing. Helpful tips to boost your mood is by:
- Consuming plenty of water
- Consuming a nutritious diet
- Obtaining adequate sleep
- Conversing and chatting with family or friends
- Smoking and alcohol consumption restrictions
- Mindfulness practice
- Reflecting on recent nice things that have happened to you and being grateful for them.
- Watching a movie, going to the gym, or going to the football field.
- Living in the present moment
- Not regretting the past
- Not worrying about the future.
You may want to check out why guys wants to be friends after a breakup or discover how to stop being emotionally attached to your boyfriend.