When you create a strong bond with the performers and believe that they are your actual friends, only to realize that they will all be gone after the event, it might lead to post-concert depression.
When a performance is so enjoyable that you completely lose track of time and are engaged, excited, and present in the moment.
But when the wonderful concert ends and you leave the venue, reality sets in and reminds you that life isn’t always as enjoyable as the one you just had.
It’s very normal for our bodies to react when something that brings us pleasure comes to an end.
However, believing that you should be joyful after the concert because you had a good time can worsen the situation.
Why do we feel depressed after a concert?
Reality Hits Us
After a concert is over and everyone has left the venue, there is a feeling of depression coupled with a little rage since we now have to return to our regular, seemingly boring lives after such a fantastic event.
We reflect on the occasion and how enjoyable it was, how it let us forget all of our worries, and how heartbreaking it is to see it stop abruptly.
It gets much worse when the problems we left behind start to reappear, reminding us they haven’t gone anywhere.
We Fear Not Having As Much Fun Ever Again
Another reason we feel down after a performance is when it was so emotionally charged that we didn’t want it to end, and when it did, we began to wonder if we would experience anything as enjoyable or of the same quality ever again.
We simply marvel at the creativity and talent, and we ponder whether we will ever see another concert as fantastic and enjoyable as the one that just ended.
We Feel Like We Just Lost Something
Imagine it as the conclusion of a year, which also means you lost a year of your life and all the opportunities and experiences it offered.
Actually, you lose it all the time—every second, minute, and hour—but the end of the year only gives it a name and serves as a reminder.
Similar to a recently concluded concert, it was so much fun that we never really paid attention to the fact that it will ultimately end, and when it does, we are reminded that we have lost an incredible time that will never be repeated.
We Feel We Missed Out
Another real reason we may be unhappy after a concert is if we felt like we missed out on something, perhaps because we arrived late or weren’t able to see all of the major highlights of the performance, or maybe because we weren’t able to get close enough to the performer to see their faces.
In essence, the feeling that we weren’t able to fully enjoy the event could lead to post-concert depression.
Getting Over Post-Concert Depression
Accept It’s All Over
Mentally resisting the reality that the concert is over might prolong the duration of depression.
Accepting that it is all done on the other hand is the first step toward overcoming post-concert depression.
Give It Time
Normally, time heals almost everything; post-concert depression will go away when you allow time some time to do its wonders, perhaps three days to a week
Resolve That There Are More To Come
Get rid of the fear that there will be nothing as thrilling as the recently concluded concert; instead, have confidence in the future and the fantastic surprises it has in store for us, including more exciting concerts than the recently concluded one.
Realize That The Performers Are Merely Doing Their Jobs
Come to the realization that the artists at the performance were just there for one reason: to do their job and be paid like any other person.
Because getting rid of the emotional clutter and adopting a realistic viewpoint can also help in relieving you of post-concert depression.
Discuss The Concert With A Friend Who Also Attended
When you discuss the concert and its enthusiasm with a friend who also attended, it’s both comforting and fascinating.
Sharing your feelings about the event with someone else who was also there can help you reconnect to reality outside of the concert and will help the depression fade.
Take Pictures And Videos At Your Next Concert.
Taking images of the great experiences you had at the concert can help you remember them long after the event has ended.
Take some great images and videos throughout the performance so you have something to relate to after the show.
Replay The Highlights Online
Obtaining a recording of the concert’s highlights from YouTube or another source and downloading or streaming it is another excellent approach to overcoming post-concert depression.
By doing this, you’ll be able to reconnect with the incredible moments, have the chance to relive the event, and, finally, feel better.
Watch A Movie
Another great method to get rid of post-concert depression is to divert your attention from the recently concluded concert by watching a movie.
It’s like replacing a good memory with a better one. While watching a movie won’t let you completely forget about the performance, it will make you feel considerably better.
Book Another Concert
You can as well book another concert so that you have something to look forward to, which makes the depression of the previous concert fade away quickly.