May 8, 2024
unhappy couple

Ending a Long-Term Relationship in Your 30s – Feel and Heal

Ending a long-term relationship in your 30s can be one of the most challenging experiences of your life. It can feel like your world has been turned upside down, and the future you once imagined with your partner is no longer attainable.

Breaking up in your 30s can bring up a whole host of questions and uncertainties, leaving you wondering what to do next. It’s important to remember that despite the heartache, ending a long-term relationship can also be an opportunity for growth and self-discovery.

So, take a deep breath and read on, as we explore what to do after ending a long-term relationship, and how to move forward with grace and resilience.

Even just knowing that a long-term relationship is coming to an end can be devastating. This is especially true if you discover how much time you’ve wasted on the wrong person.

However, you may have just overcome a long-held fear by quitting the relationship, and just because you’re in your 30s doesn’t mean it’s too late for you to get into another romantic relationship.

At least, you’ve learned, experienced, and acknowledged the things you did wrong in your prior relationship and the red flags you ignored. You now understand what you will do differently in your next relationship and what you can do to improve yourself.

One thing to remember is that some things can only be learned through experience, especially when it comes to relationships, so feeling bad about the breakup is not something you should do.

Don’t get it wrong, it’s okay to feel bad after a breakup; we’re all human, but the fact that you’ve been able to experience and learn is something you should be grateful for; you could have married or even started having children before you discovered what caused your breakup, which would have been unappealing.

Also see: 10 things in life that never comes back

Ending a long-term relationship in your 30s is not the end of the world; in fact, those are the years when you have the most clarity and experience with relationships and how to build a successful one in the future. You can now distinguish between what is good for you and what is not.


If you have given it much thought and you feel like ending your relationship then it will be okay to check out  how to breakup without hurting them.

To be able to move forward in making your decision to cut ties, you should have strong reasons why you feel you aren’t compatible with your partner and be firm with your decisions. You may have tried many times but emotion keeps bringing you both back together.

If you have given it a lot of thought and feel things can never work out between you both, you must be firm with your decision but you don’t need to blame them for the incompatibility.

There are some people that will never be aligned with us, not because they are bad people but because they are who they are and we are also who we are.

unhappy long-term relationship


You must also accept that there will be difficult and painful days following the breakup. The length of these days will depend on a variety of factors, such as how intimate you two were and how strong the relationship’s emotions were prior to the breakup. How long or how little you grieve during this time will depend on your level of resilience.

Coping After Ending Your Long-Term Relationship

Prioritize the Reason

You must continually remind yourself of the cause for the breakup if you want to be able to heal fast. Naturally, there must be a cause for terminating a relationship, so think about them and be thankful you had the guts to put an end to your pain. (Even if it could cause short-term discomfort, it will eventually heal)

Also check out: Why guys wants to be friends after a breakup

Feel Emotional

Yeah, it’s okay to be emotional, and you shouldn’t try to suppress your emotions; if you feel like crying, don’t hold back; it’s been a long journey, after all, so it’s natural to be sad, angry, fearful, and feel all of those emotions, especially when you remember the good, bad, rough, and smooth times you’ve shared. feel! It is a normal part of the healing process.

Caution Your Mind

When you catch yourself ruminating and dwelling in the past, caution your mind to return to the present, constantly reminding yourself that the past is gone and all you need to do is look forward, anticipate, and create the life that you want and deserve by loving and being kind to yourself.

Also check: When to finally cut ties and move on in a relationship

Keep Yourself Busy

Return to all of the exciting things you’ve left behind and keep yourself busy with them, Never let grief write all over your face; instead, appears more appealing.

Take some time to travel for a while. Pick up your hobby again and enjoy the freedom of being single; remember, this may be your last chance to enjoy being single, so make the most of it.

Give it Time

Everything worthwhile takes time, including recovery after a breakup; the more time that passes, the less space your ex occupies in your heart and the less you think about them, bringing you closer to recovery.

As time passes, you will notice that your feelings for them begin to fade until you begin to see them as “just another human being,” at which point you will know you are free of them.

Separating from a long-term partner is a terrible moment in life; it’s one of those situations when you really feel lonely. However, you are the main player in picking yourself up and dusting yourself off.  keep in mind that these feelings will not continue forever.

Recommended: How to get over a breakup

In the end, we enter into relationships to determine who is suitable for marriage; if someone doesn’t meet the criteria, it’s best to let them go. May you find the courage you need to get through this process, and may it go as quickly as possible for you.

Please persevere, be kind to yourself, and practice self-love. It may be the end of one chapter but it’s also the beginning of a new one.

You may want to check out 40 instances when to finally end a relationship or discover how to get over a breakup and heal faster.